Vegan shepherd’s pie with mashed cauliflower

If you’re looking for a vegan twist on a classic comfort food, look no further than vegan shepherd’s pie with mashed cauliflower. This hearty and delicious dish is packed with protein, nutrients, and flavor. Not only is it a healthier alternative to traditional shepherd’s pie, but it’s also incredibly easy to make. So, whether you’re a vegan or just looking to switch up your meal routine, give this recipe a try!

Ingredients:

• 1 head cauliflower
• 2 tbsp olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 cup frozen peas
• 1 can lentils, drained and rinsed
• 1 cup vegetable broth
• 1 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper, to taste

Preparation:

1. Preheat the oven to 400°F.

2. Cut the cauliflower into small florets and steam until tender.

3. Heat the olive oil in a large skillet over medium heat.

4. Add the onion and garlic, and sauté until softened.

5. Add the carrot and celery, and sauté for another 5 minutes.

6. Add the peas, lentils, vegetable broth, tomato paste, thyme, rosemary, salt, and pepper. Stir well to combine.

7. Bring to a simmer and let cook for 10-15 minutes, or until the liquid has reduced and the mixture has thickened.

8. Transfer the lentil mixture to a baking dish and spread the mashed cauliflower on top.

9. Bake for 20-25 minutes, or until the top is golden brown.

Cooking Instructions:

1. Preheat the oven to 400°F.
2. Cut the cauliflower into small florets and steam until tender.
3. Heat the olive oil in a large skillet over medium heat.
4. Add the onion and garlic, and sauté until softened.
5. Add the carrot and celery, and sauté for another 5 minutes.
6. Add the peas, lentils, vegetable broth, tomato paste, thyme, rosemary, salt, and pepper. Stir well to combine.
7. Bring to a simmer and let cook for 10-15 minutes, or until the liquid has reduced and the mixture has thickened.
8. Transfer the lentil mixture to a baking dish and spread the mashed cauliflower on top.
9. Bake for 20-25 minutes, or until the top is golden brown.

Conclusion:

Vegan shepherd’s pie with mashed cauliflower is a delicious, healthy, and easy-to-make meal that’s perfect for any occasion. Packed with protein, nutrients, and flavor, this dish is sure to become a new favorite in your recipe book. So, whether you’re a seasoned vegan or just looking to try something new, give this recipe a try and enjoy a delicious meal that’s good for you, too!

FAQs:

1. Is vegan shepherd’s pie healthy?

Yes! Vegan shepherd’s pie is packed with protein, fiber, and nutrients. Plus, it’s low in fat and calories, making it a great option for a healthy meal.

2. Can I use different vegetables in this recipe?

Absolutely! Feel free to experiment with different vegetables to find your perfect combination. Just make sure to adjust the cooking time as needed to ensure that everything is cooked through.

3. Can I make this recipe ahead of time?

Yes! You can assemble the dish up to a day ahead of time and keep it in the refrigerator until you’re ready to bake it. Just make sure to let it come to room temperature before baking.