Are you tired of the same old breakfast options? Do you want to try something new that is both healthy and delicious? Look no further than a vegan breakfast casserole! Not only is it a great way to start your day, but it is also a fantastic way to incorporate more plant-based foods into your diet. In this article, we will provide you with a delicious vegan breakfast casserole recipe that will leave you feeling satisfied and energized.
Ingredients:
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small zucchini, diced
- 1 small yellow squash, diced
- 1 cup sliced mushrooms
- 1 cup spinach leaves
- 1 block firm tofu, crumbled
- 1/4 cup nutritional yeast
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp turmeric
- Salt and pepper, to taste
- 1/4 cup vegan cheese, shredded
Preparation:
Preheat your oven to 375°F and lightly grease a 9×13-inch baking dish.
In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until fragrant and translucent. Add the bell peppers, zucchini, yellow squash, mushrooms, and spinach, and sauté for another 5-7 minutes until the vegetables are tender.
Add the crumbled tofu, nutritional yeast, basil, oregano, turmeric, salt, and pepper to the skillet and stir until well combined. Cook for another 2-3 minutes until the tofu is heated through.
Transfer the mixture to the prepared baking dish and sprinkle with vegan cheese. Bake for 25-30 minutes until the cheese is melted and bubbly.
Cooking Instructions:
- Preheat your oven to 375°F and lightly grease a 9×13-inch baking dish.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until fragrant and translucent.
- Add the bell peppers, zucchini, yellow squash, mushrooms, and spinach, and sauté for another 5-7 minutes until the vegetables are tender.
- Add the crumbled tofu, nutritional yeast, basil, oregano, turmeric, salt, and pepper to the skillet and stir until well combined. Cook for another 2-3 minutes until the tofu is heated through.
- Transfer the mixture to the prepared baking dish and sprinkle with vegan cheese. Bake for 25-30 minutes until the cheese is melted and bubbly.
Conclusion:
A vegan breakfast casserole is a great way to start your day with a healthy and satisfying meal. With its delicious combination of vegetables and tofu, this breakfast casserole is not only tasty but also packed with nutrients. Try this vegan breakfast casserole recipe today and we guarantee that you will not be disappointed!
FAQs:
Q: Can I make this breakfast casserole ahead of time?
A: Yes, you can prepare this casserole the night before and bake it in the morning.
Q: Can I use different vegetables in this recipe?
A: Yes, you can use any vegetables that you like or have on hand.
Q: Is this breakfast casserole gluten-free?
A: Yes, this recipe is gluten-free as long as you use gluten-free nutritional yeast and vegan cheese.
