Hearty vegan stew

If you’re looking for a healthy and delicious vegan meal that will warm your body and soul, look no further than this hearty vegan stew! This dish is packed with nutritious vegetables, legumes, and spices that will leave you feeling satisfied and nourished.

Ingredients:

• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 sweet potato, peeled and cubed
• 1 can of chickpeas, drained and rinsed
• 1 can of diced tomatoes
• 4 cups of vegetable broth
• 1 tsp smoked paprika
• 1 tsp cumin
• 1 tsp thyme
• 1 bay leaf
• Salt and pepper, to taste

Preparation:

Start by heating some oil in a large pot over medium heat. Add the chopped onions and garlic and sauté until fragrant. Then add the carrots, celery, and sweet potato, and cook for a few minutes until they start to soften.

Next, add the chickpeas, diced tomatoes, vegetable broth, and all the spices. Stir well to combine everything and bring the stew to a boil. Reduce the heat and let it simmer for about 30 minutes, or until the vegetables are tender and the flavors have melded together.

Cooking Instructions:

1. Heat oil in a large pot over medium heat.
2. Add onions and garlic, and sauté until fragrant.
3. Add carrots, celery, and sweet potato, and cook for a few minutes until they start to soften.
4. Add chickpeas, diced tomatoes, vegetable broth, and all the spices.
5. Stir well to combine everything and bring the stew to a boil.
6. Reduce the heat and let it simmer for about 30 minutes.
7. Serve hot and enjoy!

Conclusion:

This hearty vegan stew is not only delicious but also packed with nutrients that will benefit your body. It’s easy to make, satisfying, and perfect for those cold winter nights. You can also make a big batch and freeze leftovers for a quick and healthy meal any time.

FAQs:

Can I substitute the vegetables with other ones?

Yes, you can use any vegetables you like or have on hand. Just keep in mind that some vegetables may require longer cooking time than others, so adjust accordingly.

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas, but you’ll need to soak them overnight and cook them separately before adding them to the stew.

Can I use water instead of vegetable broth?

Yes, you can use water, but vegetable broth adds more flavor to the stew. If you don’t have vegetable broth, you can use chicken or beef broth if you’re not vegan.